With a diverse selection of classes and a diverse teaching staff we pride ourselves for marching to the beat of our own drum.
We think mindful movement can look llike a Gentle Yoga class, a sweaty Step class, Burlesque Dance or a challenging Circuit class! We hope you can come to your mat with ease : knowing that in our studio we are here to guide you, but in the end your movement journey is yours!
MOvement Community over gym vibes
Maureen has been an RMT since 2005 and started teaching Pilates in 2018. She started out looking for ways to provide her massage clients with opportunities to connect with their own bodies in a more meaningful way. Her teaching practice has quickly evolved into a neurologically-focused movement re-training, where students get a chance to strengthen the pathways between the brain and the various muscles in the body. It’s all about calling upon the right structure to do the work, and helping to prevent pain and injury in the process!
MAUREEN BLEVINS-HAYWARD
Meet Some of the Folks Who Keep the Room Moving
Rachel’s movement practice is rooted in cultivating resilience in body + mind through progressive challenge. Using a blend of yoga, pilates, and dance aerobics, her goal is to create accessible classes where people can find joy and strength in their bodies. Rachel seeks to find a place where curiosity and playfulness can coexist with radical compassion, thoughtful language, and wild kindness. In general, they believes mindful movement practices can help us reclaim agency over our bodies, tap into our intuition, and smash the patriarchy.
RACHEL SMILEY
Jo Gale (she/her) believes that anyone can find a joyful movement practice. In a society that uses exercise as a means to "fix" the body, she believes folks should want to move to FEEL their body. Her classes are a playful blend of Pilates, Somatics and Dance Aerobics, which encourage you to move from where you are at, honouring rest and modification as a deeper connection. Through her 9 year journey as a facilitator in the fitness industry, she leads with passion and care, hoping to empower folks to know that STRONG IS NOT A LOOK.
JO GALE
Stephanie began to practice yoga in February of 2015. After 2 years on her mat, she looked to strengthen her personal practice, completing a 200-hour teacher training program at Anjeli Teacher Training with Diana Lockett and Daniel Horgan. Stephanie loves to teach from the heart, guiding in a way that offers both support and encouragement to all students. In Stephanie’s classes you can expect to feel safe, to move at the pace of your breath, to laugh (or cry), to listen to your heart and feel connected to your body, all within the corners of your mat.
Stephanie WEILER
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Andrea King initially studied yoga with Angeli yoga teacher training for her 200 hour certificate and in 2018 went to San Francisco for 6 weeks to study with international teacher, Jason Crandell to complete her 500hour advanced training. She studied mindfulness and the mindfulness based stress reduction program. She invites fun, creativity and focus to her yoga flows. She will breakdown a pose down to its basics and her flows are planned to build you up and educate you on your body and the practice of yoga. She loves to teach and invites a positive and joyful approach to yoga, usually with a killer playlist. Oh and yes, it was probably a joke so its okay to laugh in class.
ANDREA KING
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Ruth Lewis is a personal trainer and Goodbodyfeel Teacher Training Alumni. She has created a wide variety of movement classes over the years, including a hybrid strength training and pilates class "Be Dynamic", and "Leg Day with Ruth"(which was...a leg day....with Ruth ;). Outside of her work in movement/fitness Ruth wears multiple other hats. She is a Real Estate Agent and a Research Assistant at McMaster University. She loves a good dance party.
RUTH LEWIS
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Tanisha (Nisha), is an RMT , Certified Fascial Stretch Therapist, Hypnotherapist, Personal Trainer and Functional Movement Specialist with over 8 years of teaching movement practices. After a car accident in 2010, Nisha discovered the incredible healing power of yoga. It helped her overcome chronic pain and ignited a passion within. Since then, Nisha’s dedicated herself to sharing the transformative benefits of yoga with others.
She completed her 200HR Yoga Teacher Training in 2020 with DownwardDog Yoga Centre and gained confidence to begin her teaching journey through a 14-week Soulga Sangha Mentorship Program with Soulga Yoga & Wellness.
NIHSA AMAnkrah
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Dee is the creator behind Pilates Strong Moms, The Postnatal Guide: The Early Days, and Core Reconnect. She is also a Pre + Postnatal Corrective Exercise Specialist, Personal Trainer, Pilates instructor, Fascial Stretch therapist, teacher trainer, and Mom of two incredibly active and hilarious boys.
She loves empowering Moms, + Moms to be, through movement and hate the societal ideal that we should bounce back. Nothing behind you is ever as good as what is in front of you right now!
DEE OSBORNE
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Dee is the creator behind Pilates Strong Moms, The Postnatal Guide: The Early Days, and Core Reconnect. She is also a Pre + Postnatal Corrective Exercise Specialist, Personal Trainer, Pilates instructor, Fascial Stretch therapist, teacher trainer, and Mom of two incredibly active and hilarious boys.
She loves empowering Moms, + Moms to be, through movement and hate the societal ideal that we should bounce back. Nothing behind you is ever as good as what is in front of you right now!
Claire hughs
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At the Move Room we operate under an anti-oppressive lens. We will not knowingly host facilitators who do not encompass our values, and the values we think will help support our community. We do not tolerate racism, discrimination, homo/trans-phobia or fat-phobia. At the same time we acknowledge folks are learning, and we give grace and compassion to our humans as we all make mistakes. Conversation Culture > Cancel Culture.
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The Move Room is a welcome disruption to mainstream fitness. There’s no pressure to be anything but yourself, and the space’s invitation is to move in ways that suit your body. With attention to what it means to be part of a community that revels in the care work of nurturing bodymind difference, Jo and others at The Move Room are reimagining fitness and movement culture as an accessible, welcoming, and radical movement of bodies in community. -C.J.
DEE OSBORNE
Build your own workout
Sunday April 13th
1pm - 3:00pm
Hosted by : Ruth Lewis
Do you want to work out at home, but aren’t sure what to do when left up to your own devices?
This 2-hour workshop will give participants an opportunity to design their own 25-minute strength training workout! Using both theory and practice elements, this workshop will explore key concepts of movement, as well as the components of a well-rounded and functional workout.
This workshop is limited to 12 people to ensure there is ample opportunity for feedback and discussion. Some amount of experience working out with weights is recommended, but you absolutely don’t need to be an expert to benefit from this class!
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Enhancing Body Image
Saturday April 5th and 12th
1pm - 2:30pm
Hosted by : Audrey Rutter
In this two-day workshop, you'll embark on a powerful journey to enhance your body image and embrace your true self. ❤️
Through guided exercises, uplifting discussions, and self-compassion practices, you'll learn how to silence your inner critic and celebrate the unique beauty that is you. This workshop is designed to empower you to step into a space of self-love, acceptance, and confidence—because you absolutely deserve to feel comfortable and confident in your own skin.
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SUNDAY SIngALONg; last Sunday of each month
Hosted By: Piper Hayes
Everyone can sing! No singing experience necessary.
Come with your voice ready to build vibrations through song. Expect to learn a little bit about the voice, practice harmony, laugh, play and be in the moment.
Gathering our voices in song can get us through hard times, be a powerful act of revolution, and create space for pleasure. This non-results-based gathering is intended to bring joy into our bodies while we sing together!
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BrEATHE + RESTORE
Saturday May 24th
4-5:30pm
Hosted by : TASH FRANCESCA
Join Tash Francesca for a 90-minute session at The Move Room. All you need to bring is yourself; we'll handle everything else. Expect a calming prānāyām (breathwork) practice followed by a restorative yoga and sound bath that will guide you into a state of deep rest, nourishing you from within.
This workshop is suitable for all experience levels, and is perfect for those who snore, those seeking a moment of solitude, or those who are curious about new self-care practices. In short, this special workshop is for you.
If you have a 10 or 5 class pack, you can use 2 of your class credits to pay for this workshop.
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Intro offer:
7 classes in 7 days for $40
Get this offer while we have it!
New customers only.
Pass does not include Special Population classes
(Move with Babe, Kids Yoga etc)
Activates on first use.
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NEW MEMBERSHIP OPTIONS
ARE HERE
A mutual investment : in us and YOU!
Monthly Membership!
Quarterly Membership!
10 and 5 class packs!
Check out what we have to offer
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RAINBOW MOVES : Mindful movement for lgbtqia+ folks
FRIDAY EVENINGS AT 7 PM
Rainbow Moves is a mindful movement class series for LGBTQIA+ folks in Hamilton, ON. Let’s get in touch with mind + body in queer community.
Instructors rotate on a weekly basis so check in to see who's leading the class weekly.
These offerings sell out so please register in advance
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Use our online Gift Card Creator to give your friends and family the gift of movement!
If you want a physical gift card to give this season, send us an email at themoveroom@gmail,com after you purchase and we can arrange a pickup in studio!
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WE HAVE GIFT CARDS
Every Body CRew :an inclusive "move crew" at gage park
Mondays at 6pm at Gage Park
FREE - meet in front of the Greenhouse
Every Body Crew (EBC) is a size-inclusive, anti-diet, anti-oppressive, and anti-racist move crew. We encourage people to show up and move in a way that’s best for them because no one knows your body better than you do! Your distance and your effort is always your choice.
Currently we have folks who walk, run, do a mix of both, or use an assistive device to move.
If you’re looking to move in community, gently try running, get back into running without a set pace, worried about being left behind, or simply wanting to move for joy, then we’re the crew for you!
visit EBC on insta
IG / @move.room.hamont
FB / the move room
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