There are so many ways to make moves:

Take a Class: Take a class on our weekly schedule with a variety of instructors, in a variety of styles

Take a Workshop: We are proud to offer space for community workshops, both of the movement variety and not.

Rent The Room: The Move Room is more co-working space than traditional studio. If you have a dream or an idea, we have the space.

BUILD COMMUNITY. FIND COMMUNITY.

become a collaborator

Meet Your Host, Jo Gale.

With 9 years of experience in the fitness industry, Jo wanted to provide Yoga, Pilates and Fitness Instructors with a place to teach where they call the shots. Jo believes in creating safer, braver spaces for all including facilitators. Jo is passionate about connecting with people, and hopes The Move Room is a new way to create community in East Hamilton.

get in touch

Jo organizeD "Punk Shows" in high school She even HOSTED one in the cafeteria!

All the woOdwork in the MOVE ROOM comeS from the building owner's Childhood home.

Why snakes? HONESTLY, Jo thinks the carpets ARE cool... but also loves the way they move.

OCTOBER 2022

monday

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

workshops + events

10:00 AM
SUNDAY SOFT SERVICE WITH JO
BOOK NOW

5:30 PM
YANG YIN YOGA WITH STEPHANIE
BOOK NOW

7:00 PM
GOLDEN HOUR
WITH JO
BOOK NOW

11:00 AM
BEGINNER FLOW YOGA WITH STEPH
BOOK NOW

9:30 AM
PILATES FOR NERDS
WITH MAUREEN
BOOK NOW

12:00 PM
MOVE WITH BABE —WITH JO
BOOK NOW

7:30 AM
WILD HEART
FITNESS CLUB
BOOK NOW

7:00 PM
WEDNESDAY WIND DOWN WITH MAUREEN
BOOK NOW

11:00 AM
INTRO TO YOGA
WITH STEPHANIE
BOOK NOW

7:00 PM
PILATES FLOW AND CHILL WITH JO
BOOK NOW

11:00 AM
SHOULDER HEALTH 101 WITH DEANNA
BOOK NOW

5:30 PM
FRIDAY NIGHT FUN FLOW WITH ANDREA
BOOK NOW

10:30 AM
RISE N SHINE WITH RACHEL
BOOK NOW

7:00 PM
GENTLE YOGA WITH STEPHANIE
BOOK NOW

12:00 PM
BETTER BALANCE WITH DEANNA
BOOK NOW

7:30 PM
BABY MAMA FITNESS
(no babies)
WITH JENN
BOOK NOW

12:00 PM
BABY MAMA FITNESS (with babies)
WITH JENN
BOOK NOW

MONDAY

9:30 AM
PILATES FOR NERDS
WITH MAUREEN
BOOK NOW

12:00 PM
MOVE WITH BABE —WITH JO
BOOK NOW

7:30 PM
BABY MAMA FITNESS (no babies)
WITH JENN
BOOK NOW

TUESDAY

7:00 PM
GOLDEN HOUR
WITH JO
BOOK NOW

11:00 AM
BEGINNER FLOW YOGA WITH STEPH
BOOK NOW

WEDNESDAY

5:30 PM
YANG YIN YOGA WITH STEPHANIE
BOOK NOW

7:30 AM
WILD HEART
FITNESS CLUB
BOOK NOW

7:00 PM
WEDNESDAY WIND DOWN WITH MAUREEN
BOOK NOW

THURSDAY

11:00 AM
INTRO TO YOGA
WITH STEPHANIE
BOOK NOW

12:00 PM
BABY MAMA FITNESS (with babies)
WITH JENN
BOOK NOW

7:00 PM
PILATES FLOW AND CHILL WITH JO
BOOK NOW

FRIDAY

11:00 AM
SHOULDER HEALTH 101 WITH DEANNA
BOOK NOW

5:30 PM
FRIDAY NIGHT FUN FLOW WITH ANDREA
BOOK NOW

12:00 PM
SHOULDER HEALTH 101 WITH DEANNA
BOOK NOW

SATURDAY

10:30 AM
RISE N SHINE WITH RACHEL
BOOK NOW

SUNDAY

10:00 AM
SUNDAY SOFT SERVICE WITH JO
BOOK NOW

7:00 PM
GENTLE YOGA WITH STEPHANIE
BOOK NOW

Maureen has been an RMT since 2005 and started teaching Pilates in 2018. She started out looking for ways to provide her massage clients with opportunities to connect with their own bodies in a more meaningful way. Her teaching practice has quickly evolved into a neurologically-focused movement re-training, where students get a chance to strengthen the pathways between the brain and the various muscles in the body. It’s all about calling upon the right structure to do the work, and helping to prevent pain and injury in the process! 

MAUREEN BLEVINS-HAYWARD

Meet Some of the Folks Who Keep the Room Moving

Rachel’s movement practice is rooted in cultivating resilience in body + mind through progressive challenge. Using a blend of yoga, pilates, and dance aerobics, her goal is to create accessible classes where people can find joy and strength in their bodies. Rachel seeks to find a place where curiosity and playfulness can coexist with radical compassion, thoughtful language, and wild kindness. In general, she believes mindful movement practices can help us reclaim agency over our bodies, tap into our intuition, and smash the patriarchy.

RACHEL SMILEY

Deanna is a 25-year veteran of the fitness field with a passion for creating classes and programs in which people are successful, seen, and safe. As a Fitness Educator and Professor, Deanna helps people become life-changing fitness professionals. And, as a Life Coach, Deanna helps women successfully blend their work, life, and wellness to thrive in all areas.

DEANNA LANGFORD

Michelle is a Certified Intuitive Eating Counsellor + Anti-Diet Nutritionist who uses these mentalities to lead classes that are free from diet culture beliefs or language about how and why we move our bodies. Her classes blend mat pilates with flowy sequences to build strength, move for joy, and find the level of challenge you're looking for without any added judgement or pressure. 

Michelle Cordeiro

Hi I am Phoebe! I am an artist, mindful mover, community maker and creative director. My work lives at the intersection of art, mindfulness, intuition and movement. I am interested in finding the playfulness and creativity that can be found in our movement expression. I draw inspiration from fields of nature, communing with the trees and moss and lots and lots of colour. I dream of liberation for all and a safe and loving world for every human to express their inner weirdo freely.

Phoebe Taylor

Stephanie began to practice yoga in February of 2015. After 2 years on her mat, she looked to strengthen her personal practice, completing a 200-hour teacher training program at Anjeli Teacher Training with Diana Lockett and Daniel Horgan. Stephanie loves to teach from the heart, guiding in a way that offers both support and encouragement to all students. In Stephanie’s classes you can expect to feel safe, to move at the pace of your breath, to laugh (or cry), to listen to your heart and feel connected to your body, all within the corners of your mat. 

Stephanie WEILER

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Andrea King initially studied yoga with Angeli yoga teacher training for her 200 hour certificate and in 2018 went to San Francisco for 6 weeks to study with international teacher, Jason Crandell to complete her 500hour advanced training. She studied mindfulness and the mindfulness based stress reduction program. She invites fun, creativity and focus to her yoga flows. She will breakdown a pose down to its basics and her flows are planned to build you up and educate you on your body and the practice of yoga. She loves to teach and invites a positive and joyful approach to yoga, usually with a killer playlist. Oh and yes, it was probably a joke so its okay to laugh in class.

ANDREA KING

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Ruth Lewis is the creator of Wild Hearts Fitness Club. Ruth is a personal trainer and Goodbodyfeel Teacher Training Alumni. She has created a wide variety of movement classes over the years, including a hybrid strength training and pilates class "Be Dynamic", and "Leg Day with Ruth"(which was...a leg day....with Ruth ;). Outside of her work in movement/fitness Ruth wears multiple other hats. She is a Real Estate Agent and a Research Assistant at McMaster University. She loves a good dance party.

RUTH LEWIS

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The Move Room is a space where facilitators are invited to experiment, take your time and grow your own offerings. You can rent the space with agency to create your own offerings, including the pricing of your offerings.

At the Move Room we operate under an anti-oppressive lens. We will not knowingly host facilitators who do not encompass our values, and the values we think will help support our community. We do not tolerate racism, discrimination, homo/trans-phobia or fat-phobia. At the same time we acknowledge folks are learning, and we give grace and compassion to our humans as we all make mistakes. Conversation Culture > Cancel Culture.

join the community

the move room is IDEAL for:

MOVEMENT INSTRUCTORs...
creative workshop organizers...
and Folks who want a space to film videos or Stream.

RAISE YOUR VOICE

Sunday Oct 16th 2022 1pm - 4pm

Hosts : Deanna Lawson - Langford and Dustin Jodway

Vocal strain can be a real hazard to being a fitness professional. Our voice is one of our most important tools to motivate, cue, and add energy to our work. Proper breathing and projection are key to protecting our voices, allowing us to make amazing programs for our participants. Join Dustin and Deanna to learn how to: protect your voice, project your voice, ”store your air”, belly breathe, and more! 
**pre-approved for 3 CECs with OFC and CPTN

learn more here

Wild Hearts Fitness CLUB

Wednesdays at 7:30am
Starts Sept 6th 

Ruth Lewis

This is a 6 week series of classes. One hour classes inspired by Yoga, Pilates and Strength Training. No movements are off limits. We start slow and build the fire.

register now

Move with babe

Mondays  12 - 1pm

Jo Gale

Being a new parent is a tough job! This class offers a laid back Contemporary Pilates practice to help you feel supported while feeding, playing, walking, rocking, dancing, bending over and etc with babe.  This 4 week series is limited to 10 spots, so you and your babes will have lots of space in the studio!

register now

IG / @move.room.hamont

FB / the move room

Get In Touch.

327 Ottawa St N. Unit #217, Hamilton, ON

NOTE: the studio is LOCATED up a flight of stairs

HI! THANK YOU. WE'LL BE IN TOUCH SHORTLY.