There are so many ways to make moves:
Take a Class: Take a class on our weekly schedule with a variety of instructors, in a variety of styles
Take a Workshop: We are proud to offer space for community workshops, both of the movement variety and not.
Rent The Room: The Move Room is more co-working space than traditional studio. If you have a dream or an idea, we have the space.
Maureen has been an RMT since 2005 and started teaching Pilates in 2018. She started out looking for ways to provide her massage clients with opportunities to connect with their own bodies in a more meaningful way. Her teaching practice has quickly evolved into a neurologically-focused movement re-training, where students get a chance to strengthen the pathways between the brain and the various muscles in the body. It’s all about calling upon the right structure to do the work, and helping to prevent pain and injury in the process!
Rachel’s movement practice is rooted in cultivating resilience in body + mind through progressive challenge. Using a blend of yoga, pilates, and dance aerobics, her goal is to create accessible classes where people can find joy and strength in their bodies. Rachel seeks to find a place where curiosity and playfulness can coexist with radical compassion, thoughtful language, and wild kindness. In general, they believes mindful movement practices can help us reclaim agency over our bodies, tap into our intuition, and smash the patriarchy.
Jo Gale (she/her) believes that anyone can find a joyful movement practice. In a society that uses exercise as a means to "fix" the body, she believes folks should want to move to FEEL their body. Her classes are a playful blend of Pilates, Somatics and Dance Aerobics, which encourage you to move from where you are at, honouring rest and modification as a deeper connection. Through her 9 year journey as a facilitator in the fitness industry, she leads with passion and care, hoping to empower folks to know that STRONG IS NOT A LOOK.
Stephanie began to practice yoga in February of 2015. After 2 years on her mat, she looked to strengthen her personal practice, completing a 200-hour teacher training program at Anjeli Teacher Training with Diana Lockett and Daniel Horgan. Stephanie loves to teach from the heart, guiding in a way that offers both support and encouragement to all students. In Stephanie’s classes you can expect to feel safe, to move at the pace of your breath, to laugh (or cry), to listen to your heart and feel connected to your body, all within the corners of your mat.
Andrea King initially studied yoga with Angeli yoga teacher training for her 200 hour certificate and in 2018 went to San Francisco for 6 weeks to study with international teacher, Jason Crandell to complete her 500hour advanced training. She studied mindfulness and the mindfulness based stress reduction program. She invites fun, creativity and focus to her yoga flows. She will breakdown a pose down to its basics and her flows are planned to build you up and educate you on your body and the practice of yoga. She loves to teach and invites a positive and joyful approach to yoga, usually with a killer playlist. Oh and yes, it was probably a joke so its okay to laugh in class.
Ruth Lewis is a personal trainer and Goodbodyfeel Teacher Training Alumni. She has created a wide variety of movement classes over the years, including a hybrid strength training and pilates class "Be Dynamic", and "Leg Day with Ruth"(which was...a leg day....with Ruth ;). Outside of her work in movement/fitness Ruth wears multiple other hats. She is a Real Estate Agent and a Research Assistant at McMaster University. She loves a good dance party.
Nisha, also known as the Borderline Fit Vixen, is a 200YT CPT, ISSA certified Personal Trainer, Fascial Stretch Therapist, and Downward Dog Yoga 200hr Certified Yoga Instructor.
A new bio for Nisha is on the way! She rocks!
Dee is the creator behind Pilates Strong Moms, The Postnatal Guide: The Early Days, and Core Reconnect. She is also a Pre + Postnatal Corrective Exercise Specialist, Personal Trainer, Pilates instructor, Fascial Stretch therapist, teacher trainer, and Mom of two incredibly active and hilarious boys.
She loves empowering Moms, + Moms to be, through movement and hate the societal ideal that we should bounce back. Nothing behind you is ever as good as what is in front of you right now!
At the Move Room we operate under an anti-oppressive lens. We will not knowingly host facilitators who do not encompass our values, and the values we think will help support our community. We do not tolerate racism, discrimination, homo/trans-phobia or fat-phobia. At the same time we acknowledge folks are learning, and we give grace and compassion to our humans as we all make mistakes. Conversation Culture > Cancel Culture.
As the days begin to lengthen, consider nurturing your mind and body with restorative yoga and a sound bath. Join Tash Francesca for a 90-minute session at The Move Room. All you need to bring is yourself; we'll handle everything else. Expect a calming prānāyām (breathwork) practice followed by a restorative yoga and sound bath that will guide you into a state of deep rest, nourishing you from within.
This workshop is suitable for all experience levels, and is perfect for those who snore, those seeking a moment of solitude, or those who are curious about new self-care practices. In short, this special workshop is for you.
We are so excited to host the next 6 weeks of our pre and peri natal classes with Dee Osborne, that we thought we would sweeten the pot with a raffle!
With prizes from Dee, the Move Room, River's and Meadows and Allie Witek: Infant, Early Childhood and Family Support.
You can buy a 6 week series pass for Move With Babe Monday classes, Thursday classes OR both (for a special price) and the next 6 week Move Your Bump Series on our Momence landing page.
This is a dance class is dedicated to honouring all things Britney! We will be learning an assortment of dances from her #1 hits starting with Baby One More Time.
Welcome to The Michelle Method Sweat Series Pop-Up
A fun and challenging workout that improves strength, agility, and flexibility. Using minimal equipment, Bodyweight, low weight + high repetitions, this full body workout is combined with High-intensity intervals, HIIT, with low impact options for every movement!
Join Jenn Stanley for 90 minutes of gentle, supported yoga.
Restorative poses are held for 12-15 minutes each and include several props (bolster, blocks, blanket) to allow you to release into each pose. You will have time and space to breathe and melt into your mat.
New customers only.
Pass does not include Special Population classes
(Move with Babe, Kids Yoga etc)
Activates on first use.
10 and 5 class packs!
Check out what we have to offer
Every Body Crew (EBC) is a size-inclusive, anti-diet, anti-oppressive, and anti-racist move crew. We encourage people to show up and move in a way that’s best for them because no one knows your body better than you do! Your distance and your effort is always your choice.
Currently we have folks who walk, run, do a mix of both, or use an assistive device to move.
If you’re looking to move in community, gently try running, get back into running without a set pace, worried about being left behind, or simply wanting to move for joy, then we’re the crew for you!