The lore of
the Room...
The Move Room opened in its original location at 337 Ottawa St. N, inside the Ottawa Street Health Collective, in 2021.
We moved to our current location at 164 Ottawa in 2023, where our community continues to grow and blossom!
In 2025, we expanded the Move Room family to include Spring Studio at 249 Ottawa St N.
The Move Room opened in its original location at 337 Ottawa St. N, inside the Ottawa Street Health Collective, in 2021.
We moved to our current location at 164 Ottawa in 2023, where our community continues to grow and blossom!
In 2025, we expanded the Move Room family to include Spring Studio at 249 Ottawa St N.
With a diverse selection of classes and a diverse teaching staff we pride ourselves for marching to the beat of our own drum.
We think mindful movement can look like a Gentle Yoga class, a sweaty Step class, Burlesque Dance, or a challenging Circuit class! We hope you can come to your mat with ease : knowing that in our studio we are here to guide you, but in the end your movement journey is yours!
At the Move Room we operate under an anti-oppressive lens. We will not knowingly host facilitators who do not encompass our values, and the values we think will help support our community. We do not tolerate racism, discrimination, homo/trans-phobia or fat-phobia. At the same time we acknowledge folks are learning, and we give grace and compassion to our humans as we all make mistakes. Conversation Culture > Cancel Culture.
With a diverse selection of classes and a diverse teaching staff we pride ourselves for marching to the beat of our own drum.
We think mindful movement can look like a Gentle Yoga class, a sweaty Step class, Burlesque Dance, or a challenging Circuit class! We hope you can come to your mat with ease : knowing that in our studio we are here to guide you, but in the end your movement journey is yours!
At the Move Room we operate under an anti-oppressive lens. We will not knowingly host facilitators who do not encompass our values, and the values we think will help support our community. We do not tolerate racism, discrimination, homo/trans-phobia or fat-phobia. At the same time we acknowledge folks are learning, and we give grace and compassion to our humans as we all make mistakes. Conversation Culture > Cancel Culture.
What we're about
If you're new to group fitness, starting your exercise journey, or shy about trying new things because you might look silly, this is the perfect studio. The welcoming atmosphere makes it easy to feel comfortable from day one. In classes, you will see a variety of ages, fitness levels, and body types, which really adds to the inclusive environment. Classes also range from calm and restorative to high-intensity workouts, there's something for everyone. The instructors are also excellent - fun, welcoming and community minded! - C.T.
If you're new to group fitness, starting your exercise journey, or shy about trying new things because you might look silly, this is the perfect studio. The welcoming atmosphere makes it easy to feel comfortable from day one. In classes, you will see a variety of ages, fitness levels, and body types, which really adds to the inclusive environment. Classes also range from calm and restorative to high-intensity workouts, there's something for everyone. The instructors are also excellent - fun, welcoming and community minded! - C.T.
Client Testimonials
Client Testimonials
I love the variety in both types of movement and level of difficulty. The instructors are excellent and each bring their personality to the class -- which I love. I consistently have fun and feel stronger. - M.V.
Client Testimonials
I love the atmosphere at the move room. The teachers are kind and knowledgeable. Always willing to take a moment to explain a movement or tell you about something up and coming at the studio. I love the community around Ottawa street and the move room it’s really just an amazing place to be apart of <3 - J.J.
Client Testimonials
I’m a big fan of The Move Room! The variety of classes (and workshops) is great — I’ve tried a bunch of them and every one I’ve been to feels welcoming, accepting, accommodating, and purposeful. I have some chronic injuries and pain that can trip me up sometimes, so I really appreciate the ability to mix and match classes so I’m always able to find something that works for my body as I go. It’s played a huge part in my health journey this year! - D.H.
