Whether you're stepping onto a reformer for the first time or you've been moving for years, you'll find a welcoming space where you can challenge yourself, build strength, and enjoy the process. Our small group classes are thoughtfully designed to provide personalized instruction while creating the energy and connection that comes from moving together
Spring is a community; a place where you'll be encouraged by expert instructors, supported by those around you, and inspired to keep growing, one spring at a time.
We can't wait to move with you.
Whether you're stepping onto a reformer for the first time or you've been moving for years, you'll find a welcoming space where you can challenge yourself, build strength, and enjoy the process. Our small group classes are thoughtfully designed to provide personalized instruction while creating the energy and connection that comes from moving together.
We blend contemporary Reformer Pilates with functional strength and mindful movement to help you move better in everyday life. Through intentional movement, breath, and body awareness, we encourage you to move with purpose and build a deeper connection to your body. Our classes improve strength, mobility, balance, and confidence, leaving you feeling taller, stronger, and more energized.
Spring is a community; a place where you'll be encouraged by expert instructors, supported by those around you, and inspired to keep growing, one spring at a time.
We can't wait to move with you.
READY TO MOVE?
SIGN UP HERE!
Spring for All
Suitable for all experience levels, this class blends dynamic movement with intention and control. You'll move through well-rounded sequences that build core strength, enhance stability, improves mobility, and supports better posture and alignment, all while developing strength throughout the entire body. Best for: All levels, from beginner to experienced reformer clients looking for a balanced, full-body workout.
Suitable for all experience levels, this class blends dynamic movement with intention and control. You'll move through well-rounded sequences that build core strength, enhance stability, improves mobility, and supports better posture and alignment, all while developing strength throughout the entire body. Best for: All levels, from beginner to experienced reformer clients looking for a balanced, full-body workout.
Spring Core
A full-body workout with an emphasis on core connection, technique, and control. Build confidence with foundational movements while developing strength, stability, and body awareness.
Best for: Beginners with some reformer experience or returning clients.
A full-body workout with an emphasis on core connection, technique, and control. Build confidence with foundational movements while developing strength, stability, and body awareness. Best for: Beginners with some reformer experience or returning clients.
A dynamic, full-body Reformer class with fluid transitions, creative sequencing, and a steady pace. Build strength, endurance, coordination, and control while taking your reformer practice to the next level. Best for: Clients with a solid reformer foundation who are ready for more variety, flow, and challenge.
A dynamic, full-body Reformer class with fluid transitions, creative sequencing, and a steady pace. Build strength, endurance, coordination, and control while taking your reformer practice to the next level. Best for: Clients with a solid reformer foundation who are ready for more variety, flow, and challenge.
Spring Flow
Spring Strong
Our signature strength-focused Reformer class. Expect heavier springs, weights, props, dynamic movement, and athletic conditioning designed to build strength, power, and endurance.
Best for: Experienced reformer clients looking for a challenging, strength-focused workout.
Our signature strength-focused Reformer class. Expect heavier springs, weights, props, dynamic movement, and athletic conditioning designed to build strength, power, and endurance.
Best for: Experienced reformer clients looking for a challenging, strength-focused workout.
Spring Strong + Jump
For the cardio and jump lovers! Combine athletic strength training with the energizing challenge of the Reformer jump board to build power, endurance, and full-body strength.
Best for: Intermediate and advanced reformer clients comfortable with higher-intensity movement.
For the cardio and jump lovers! Combine athletic strength training with the energizing challenge of the Reformer jump board to build power, endurance, and full-body strength.
Best for: Intermediate and advanced reformer clients comfortable with higher-intensity movement.
Drop-in class
$32 +hst
Community class
$25 +hst
Location + Contact
Location + Contact
Visit us on the upper level of
249 Ottawa Street N
above KNC Nails
Please note : we are affiliated with the MOVE ROOM, but our studios are at different locations.
Accessibility: Spring is located on the second floor, and accessed via stairs.
EMAIL US: spring@themoveroom.ca
Please note : we are affiliated with the MOVE ROOM, but our studios are at different locations.
Accessibility: Spring is located on the second floor, and accessed via stairs.
EMAIL US: spring@themoveroom.ca
