Pilates
Connect to body, breath, and mindful awareness in this contemporary Pilates class. We’ll start slow on the mat, easing in so we can turn our attention inward, then we gradually build energy, gaining awareness of body & breath. Expect a slow-ish class with opportunities to dial effort up or down, as well as plenty of opportunity for ease and reflection. Leave feeling grounded & energized from this whole-body movement practice.
Pilates Flow
Pilates Flow + Chill
This is a 60 minute Pilates class on the mat. Explore a movement pattern or theme through a layered approach to contemporary and classic Pilates shapes and somatic sequences.
Sequences will flow and spiral and wake up accessory muscles to help you feel supported. This class oscillates between effort and ease, and ends SUPER chill.
Sunday Soft Service
60 minutes of smooth, ooey gooey, feel good Pilates and Somatics sequences will flow together in this class. We’ll start on the mat and work our way up to standing and end in a dance inspired sequence. Soft Service with a twist! Expect spirally satisfying movement, leading to an energetic end to class!
Pilates for Nerds
Pilates for Nerds is a fun 45 minute class with a focus on connecting brain to body. This class is focused on noticing habitual movement patterns and building new ones. Some familiar (and some unfamiliar) exercises are slowed down a little at first to pay attention to the details - so that we can practice them in everyday life!
Pilates + Strength Flow
A Pilates class with added weights! Keeping the principles of Pilates in mind, we will focus on creating stability through the core and spine while adding repetitive movements and progressive challenge. Let's build strength and mind-body connection This class offers options for those who are new to working out with weights, as well as those who are more confident, always offering the opportunity to dial intensity up or down.
The Slow Burn
The Slow Burn is a Pilates class that builds heat through resistance bands and light weights. Sequences are taught at a slow pace but build to high-intensity movements. Rooted in classical Pilates principles this class focuses on controlled movement, muscular endurance, and deep core activation. Expect slow, spicy sequences that leave you feeling long, strong, and powerfully aligned.
Perfect for anyone getting back into movement and wanting a safe, effective workout that focuses on rebuilding core strength + fitness for pelvic floor health. This class is recommended for folks at least 6 weeks postpartum and we recommend getting medical clearance to exercise from your caregiver before moving. Move with Babe is a gender inclusive offering, open to all parents, although this class is generally tailored to recovery for the birthing parent.
And yes! You can BRING YOUR BABY to this class!
Move With Babe
Move Your Bump is an all-levels Pilates class for all stages of pregnancy. We focus on: full body strengthening to keep you feeling strong and pain free, intentional core work for your growing belly, how to engage and release your pelvic floor in preparation for birth + early postpartum and moves that help reduce Diastasis Recti during pregnancy. AND, of course, having fun and being you, in your pregnancy. Meet other expectant parents and create community connections. 👶
Move Your Bump
Yoga
Beginner Yoga Flow
This is an intro-level yoga flow class for all! In this class we will move through sequences of common yoga poses, exploring sensations while listening to our bodies.
Not a beginner? That’s fine too! Options are given for all bodies and abilities.
Gentle Yoga
This yoga class is a slow combination of gentle, restorative, and Yin yoga modalities. Relieve tension in your mind and body and give some attention to rest. Leave feeling refreshed and restored. This class is excellent for those who are new to yoga, looking for a gentler practice, or who just need to take some time to themselves.
Yoga + Strength Flow
A yoga class that takes it up a notch by incorporating dumbbells! Flow through vinyasa sequences while adding resistance training to amp up the challenge. Build muscle endurance and mind-body connection. This class offers options for those who are new to working out with weights, as well as those who are more familiar.
Yoga + Mobility Flow
This all-levels yoga class focuses on enhancing flexibility, mobility, and strength. Participants can expect a combination of vinyasa, mobility exercises, and big stretches specifically targeting the hips and shoulders.
Strength + Mobility Flow
Flow through yoga sequences while adding mobility exercises specifically targeting the knees + shoulders. Improve range of motion and functional movement while building mind-body connection Participants can expect a dynamic workout with a variety of weight-bearing movements such as squats, lunges, and planks.
Fun Flow
Let’s practice yoga to fun and upbeat music! We’ll sweat, smile, and shimmy in challenging and FUN flows . Some prior knowledge of yoga is recommended, but feel free to join in the fun even if it’s your first time! This class will offer all levels of modifications and intensifications.
Fitness
Strength + Step
Part step aerobics class, part strength circuit class, all tied together with the Pilates principles in mind. We prep on the step with some vertical Pilates work, concentrating on foot, ankle and hip mobility/stability. The class then rotates between step aerobics and strength training intervals, all with lots of options to add or peel back layers to each movement.
Build strength and stability with our 45-minute group class focused on lower body/legs and core. Start with a dynamic warm-up, then head into the main workout, structured in AMRAP (As Many Rounds As Possible) combos, designed to be completed at your own pace.
Strong Legs + Core
This is a full-body, mid-intensity workout with light- to medium-weight dumbbells. Expect squats, lunges, curls...any moves that can be done with dumbbells. Some jumping included (i.e. jumping jacks, squat jumps etc) but always with non-jumping options offered as well. Sessions are rounded out with a dynamic warm up and stretchy cool down.
Group Circuit Training
Sweat Therapy is a ritual of release. A high-energy, full-body workout to clear your mind and recharge your body. This is sweat alchemy—where effort transforms energy. Move through cardio bursts, HIIT intervals, and dumbbell strength to powerful music. Sweat hard, release the heavy, and leave lighter, stronger, and more alive ✨
Sweat Therapy
+ More
Let’s get in touch with mind + body in queer community. 🏳️🌈🏳️⚧️ Rainbow Moves is mindful movement for queers: sometimes yoga, sometimes Pilates, sometimes a mix. Always approachable, beginner-friendly, and trans-affirming.
Featuring a rotating roster of queer instructors, this class is usually on the slower and gentler side. Cultivate ease, reflection, and rest with fellow queers and allies. You are welcome here.
Rainbow Moves
Start your week off chill. Dive deep into rest and all the benefits that time out for yourself offers - letting the relaxed vibes carry you through the days ahead.
Monday Chill
